How do you handle stress

 

I would like to share with you on how to deal and cope with stresses. I believe everyone has the  power to overcome the stresses and lead a happier life

Dealing with stress can lead to physical and emotional symptoms, including depression. Significant stress can often cause headaches, stomachaches and other physical symptoms, as well as numerous emotional symptoms such as crying, anger and anxiety. Significant stress can lead to depression. If you find that you are dealing with periods of sadness that affect your ability to function, you may be suffering with depression. You don't have to go through it alone. It's OK to ask for help.

 

Step1

Recognize the symptoms. Knowing the symptoms of stress and depression can help you better understand what you are feeling. Anxiety, fatigue, irritability and frustration are all indications you are under significant stress. While stress is a natural reaction to daily stressors, significant stress can often lead to depression. Feelings of worthlessness, an inability to concentrate, a loss of pleasure in most activities, significant changes in appetite or sleep patterns and thoughts of suicide are all recognizable symptoms of depression.

Step2

Ask for help. If you are under significant stress, it can lead to depression if you don't get help. If you are overwhelmed with work or family issues, recruit some help so you are not doing it all alone. For instance, calling a friend to baby-sit for a few hours so you can get some rest is better than trying to manage it all and becoming ill or depressed.

Step3

Prioritize your life. It may seem that everything is high priority, but that probably isn't always the case. Spend time making a realistic schedule that organizes the many tasks you need to complete. Take a realistic look at what has to get done, and work on those things first.

Step4

Take it easy. Don't beat yourself up when you are having a hard time coping or feeling like you can't handle it all. Add in some things that help you relax like taking a walk, enjoying a bubble bath or getting a massage so that you ensure you are meeting your emotional and physical needs.

Step5

Don't be afraid to seek professional help. Many times, depression can become unbearable, and you may be unable to manage your emotions on your own. Finding a therapist for counseling and a psychiatrist for a medical evaluation to explore the possibility of medication to treat your depression may be necessary. Sometimes a professional can help you gain the perspective you need to develop a healthy schedule and coping mechanisms.