Eliminate Simple Stressors to Reduce Stress

 

We should all love our body and live healthy

A stressor is an object, activity, event or any other type of stimulus that can cause you psychological stress. Stressors can be very minor, and in many cases they may not appear to be adding to your overall stress levels. However, adding stressor upon stressor throughout the day on top of obvious stress-causing activities such as work, traffic and financial worries, will definitely contribute to your tension levels.

Let’s take a look at how we can identify some of the smaller stressors that may occur on a daily basis and eliminate them, thus reducing over all stress levels.

We know that large stress inducers such as an approaching deadline at work can cause physical changes in your body that are not pleasant. These changes can take the form of increased heart rate, headache, irritability and even emotional reactions. These changes and reactions are both physical and psychological stress. Keep those in mind for a second.

Now think about a dripping faucet in your home. You hear a constant drip all night as you try to sleep. Every time you hear that dripping noise your body cringes and you run over to try to stop it. That dripping faucet is a stressor. It might not be as large of a stressor as your fast approaching deadline at work, but it is adding to your stress level.

Perhaps you have a closet door that keeps sliding off its track. Every morning when you get dressed for work, you have to fight with the door, shake it and force it back onto its tracks. This door is a stressor that adds to your daily levels of stress as well. Even something as simple as an over-flowing garbage can cause stress build-up. It is important to learn how to identify these small stressors that you might tend to ignore and work towards removing them. In doing so, you will alleviate much unneeded stress and be better prepared for dealing with your major stresses.

To identify small stressors begin to pay attention to yourself. Notice your reactions to the small things that you see and do during the day. If you have a sore-looking hole in your living room wall that makes you sigh deeply out of frustration, make it a point to go to the nearest furniture store and get a painting or wall hanging to cover it up! When you eliminate a small stressor such as a hole in your living room wall by covering it up, or getting the leaking faucet repaired, or even emptying the over-flowing garbage can, your are eliminating stress a moment in time where you would have become more tense.

So take time to learn about yourself and the little things that may upset you throughout the day. You might find that you can become more relaxed simply by paying more attention to these smaller things, removing them from your environment and thus getting the stress relief you need